![]() The calories in food come from three macronutrients – protein, carbohydrates (carbs) and fats. ![]() Counting macros can not only help you lose weight but also build lean muscle and experience more energy. Choose foods because your body needs fuel, not because it tastes good and you will begin to see positive weight loss results.Ĭounting calories is a great start to losing weight, however counting macros (macronutrients) may be a better option. You only have 1800 calories, make them work for you and avoid eating empty calories. If your daily calorie goal is 1800, don’t eat 1800 donut calories. ![]() Ensure you are eating “good” calories while counting them.These apps are great when eating at restaurants and can help you make healthy choices. There are many new and useful phone apps that count calories for you making counting calories much simpler. Don’t let the calorie count of your meal surprise you and ruin the day’s total – count calories beforehand. You may not realize how calorie dense foods are, especially when you are new to counting. Count your calories BEFORE you eat them.You can keep up with your calorie intake for the day and week and you’ll be able to see progress, or lack of progress and make adjustments. Track and record your meals and the calories they contain, as well as your exercise and your weekly weight and measurements. Here are a few tips to share with your clients that can make the calorie counting task more efficient: While tedious, counting calories daily can make the difference between gaining or losing body fat each day. ![]() As a Nutrition Coach or Certified Personal Trainer, or Personal Fitness Chef, you know that losing weight is difficult for many of your clients. ![]()
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